First thing is to have realistic goals. Do not compare yourself with other slim people in your area or skinny models and celebrities. You have no idea about the time they spent working on their boy. Moreover genetics and diet also makes a big difference.
What happens if you make unrealistic goals? Simple, when you do not achieve the expected results the motivation to continue just disappears. As a result the whole weight loss plan and schedule just goes to dustbin. In general, a goal of losing a pound over weak is possible with continuous effort. Having realistic goals will keep you motivated and thus you will not leave the effort in middle. Thus the purpose of your efforts will be served only if you have realistic goals regarding weight loss.
What happens if you make unrealistic goals? Simple, when you do not achieve the expected results the motivation to continue just disappears. As a result the whole weight loss plan and schedule just goes to dustbin. In general, a goal of losing a pound over weak is possible with continuous effort. Having realistic goals will keep you motivated and thus you will not leave the effort in middle. Thus the purpose of your efforts will be served only if you have realistic goals regarding weight loss.
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