In one food item, carbohydrate may be present in greater amount, in another; protein may be in greater amount, and so on. But a combination of food items should be such as to meet the full requirement of the body cells. Quantity of food is measured in terms of the amounts of nutrients that become available to the cells as the sources of energy. Quality of food depends upon how many types of nutrients a particular food item can provide. This is the reason why doctors stress on taking balanced diet. A balanced diet has all the ingredients in necessary amounts. This helps to provide sufficient energy for carrying out the daily activities.
Balanced diet also results in development of immunity in a person. This helps to fight against harmful diseases
Balanced diet also results in development of immunity in a person. This helps to fight against harmful diseases
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