Here are some common weight loss myths
Weight Loss Myth # 1
Even after eating my favorite food stuffs, I can lose weight
Truth : People believe that if they do heavy workout they can manage to eat their favorite food stuffs without gaining extra weight. This is not true and you must remember that anything in excess is harmful. After a certain level, the fat deposited in your body due to unhealthy eating habits will become permanent. You will not be able to burn this fat, however hard you try. Thus if you want to achieve weight loss with exercise, you need to have a watch on your lunch too.
Fat Loss Myth # 2
Skipping meals results in Weight Loss
Truth: Various research and studies have proved that the people who skip their breakfast become more obese than people who consume their breakfast daily at regular intervals. This may sound strange but it’s really true. The possible reason may be that the people who skip their breakfasts become hungry during the daytime and thus feel forced to eat a lot.
Weight Loss Myth # 1
Even after eating my favorite food stuffs, I can lose weight
Truth : People believe that if they do heavy workout they can manage to eat their favorite food stuffs without gaining extra weight. This is not true and you must remember that anything in excess is harmful. After a certain level, the fat deposited in your body due to unhealthy eating habits will become permanent. You will not be able to burn this fat, however hard you try. Thus if you want to achieve weight loss with exercise, you need to have a watch on your lunch too.
Fat Loss Myth # 2
Skipping meals results in Weight Loss
Truth: Various research and studies have proved that the people who skip their breakfast become more obese than people who consume their breakfast daily at regular intervals. This may sound strange but it’s really true. The possible reason may be that the people who skip their breakfasts become hungry during the daytime and thus feel forced to eat a lot.
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