THE BENEFITS OF H2O
Water contains no calories . The opposite: to drink activates the metabolism and increases energy expenditure itself, as scientists have found the University Hospital Charité in Berlin (Germany).
Studies show that a man who drinks every day 2 liters of still water spend 200 extra calories . Also important is the water temperature: the ideal is 22 ° C. Has not been proven whether this also applies to other beverages, as its heat content neutralize this effect.
One last tip: the sparkling water quenches more than still water .
Water contains no calories . The opposite: to drink activates the metabolism and increases energy expenditure itself, as scientists have found the University Hospital Charité in Berlin (Germany).
Studies show that a man who drinks every day 2 liters of still water spend 200 extra calories . Also important is the water temperature: the ideal is 22 ° C. Has not been proven whether this also applies to other beverages, as its heat content neutralize this effect.
One last tip: the sparkling water quenches more than still water .
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