at stress. This exotic and delicious mixture immediately relaxes you when to eat after a busy morning at work.
Millet
How much? 40 grams Why? This cereal is loaded with Vitamin B, also called thiamin, which helps the nervous system function and has a calming effect.
Broccoli
How much? 50 grams Why? The body converts into vitamin B5 coenzyme A, necessary for the functioning of the adrenal glands and the hormones they produce in response to stress.
Fillet of beef
How much? 100 grams Why? The iron content favors the production of blood. This increases the transport of oxygen and makes you feel more relaxed. The protein and vitamin B2 cause a decreased level of stress hormone in the blood.
Beet
How much? 6 pieces, pot Why? is loaded with folic acid, which stimulates the production of the hormone dopamine and improves mental health
Millet
How much? 40 grams Why? This cereal is loaded with Vitamin B, also called thiamin, which helps the nervous system function and has a calming effect.
Broccoli
How much? 50 grams Why? The body converts into vitamin B5 coenzyme A, necessary for the functioning of the adrenal glands and the hormones they produce in response to stress.
Fillet of beef
How much? 100 grams Why? The iron content favors the production of blood. This increases the transport of oxygen and makes you feel more relaxed. The protein and vitamin B2 cause a decreased level of stress hormone in the blood.
Beet
How much? 6 pieces, pot Why? is loaded with folic acid, which stimulates the production of the hormone dopamine and improves mental health
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