How to enhance the effect of weight loss shake recipes

How to enhance the effect of weight loss shake recipes

Let us discuss some ways to enhance the effect of weight loss shake recipes. Adding flax seed oil in the shake makes it more nutritious without compromising the taste of the shake. The flax seed oil contains omega 3 acids which neutralize the free radicals in the body. Free radicals are responsible for aging and thus its neutralization makes you look young. Some alternative to flax seed oil is wheat germ oil which comes with additional benefits like improved body metabolism. Again, you should be careful with the addition of protein powder in the shake. Protein should only be added to tot the recipe after consulting a health expert who provides you a weight loss diet plan.