Renew your fitness program and gain more muscle
Gathering Strength is easy when you start going to the gym. Your muscles begin a learning process, so anything active growth. But ultimately adjust and improvements are becoming less and less noticeable, so you have to find new ways of training . Give a new boost to your fitness program by avoiding these common mistakes.
ERROR 1, DO NOT TRAIN LEGS
Most men are routines that work much the upper body. They focus too much on the muscles you see in the mirror: the chest and arms. An indicator of a really good physical shape is a well muscled back. The larger muscles, including the buttocks, are in the lower body, and to train segregas hormones that help you gain size and strength throughout the body.
Try this:
The split squat with one foot high . Hold a barbell on your back hands from behind. Right foot forward, resting on a step. Lower your body and then raise it again to regain the starting position. Complete 10 repetitions, reverses the position of the legs and repeat. Until there is a number, do 3.
ERROR 2, YOU RUN TOO
Accumulating miles is not a complete waste of time, but almost because the body adapts quickly to repetitive motion, and there is nothing more repetitive than the race. Also, running non-active muscle fibers fast-acting , which are the main contributors to fat burning and body shaping.
Try this:
Train intervals, short bursts of intense activity followed by active rest . Set the treadmill at a gradient of 8% and runs 30 seconds. 1 minute rests. Repeat 10 times. This training will make your aerobic and anaerobic performance improves more than with continuous cardiovascular exercise, as indicated by a recent study published in the Journal of Strength and Conditioning Research.
Gathering Strength is easy when you start going to the gym. Your muscles begin a learning process, so anything active growth. But ultimately adjust and improvements are becoming less and less noticeable, so you have to find new ways of training . Give a new boost to your fitness program by avoiding these common mistakes.
ERROR 1, DO NOT TRAIN LEGS
Most men are routines that work much the upper body. They focus too much on the muscles you see in the mirror: the chest and arms. An indicator of a really good physical shape is a well muscled back. The larger muscles, including the buttocks, are in the lower body, and to train segregas hormones that help you gain size and strength throughout the body.
Try this:
The split squat with one foot high . Hold a barbell on your back hands from behind. Right foot forward, resting on a step. Lower your body and then raise it again to regain the starting position. Complete 10 repetitions, reverses the position of the legs and repeat. Until there is a number, do 3.
ERROR 2, YOU RUN TOO
Accumulating miles is not a complete waste of time, but almost because the body adapts quickly to repetitive motion, and there is nothing more repetitive than the race. Also, running non-active muscle fibers fast-acting , which are the main contributors to fat burning and body shaping.
Try this:
Train intervals, short bursts of intense activity followed by active rest . Set the treadmill at a gradient of 8% and runs 30 seconds. 1 minute rests. Repeat 10 times. This training will make your aerobic and anaerobic performance improves more than with continuous cardiovascular exercise, as indicated by a recent study published in the Journal of Strength and Conditioning Research.
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