Food to calm nerves

Food to calm nerves

at stress. This exotic and delicious mixture immediately relaxes you when to eat after a busy morning at work.


Millet
How much? 40 grams Why? This cereal is loaded with Vitamin B, also called thiamin, which helps the nervous system function and has a calming effect.

Broccoli
How much? 50 grams Why? The body converts into vitamin B5 coenzyme A, necessary for the functioning of the adrenal glands and the hormones they produce in response to stress.

Fillet of beef
How much? 100 grams Why? The iron content favors the production of blood. This increases the transport of oxygen and makes you feel more relaxed. The protein and vitamin B2 cause a decreased level of stress hormone in the blood.

Beet
How much? 6 pieces, pot Why? is loaded with folic acid, which stimulates the production of the hormone dopamine and improves mental health

Drink water to lose weight

Drink water to lose weight

THE BENEFITS OF H2O
Water contains no calories . The opposite: to drink activates the metabolism and increases energy expenditure itself, as scientists have found the University Hospital Charité in Berlin (Germany).

Studies show that a man who drinks every day 2 liters of still water spend 200 extra calories . Also important is the water temperature: the ideal is 22 ° C. Has not been proven whether this also applies to other beverages, as its heat content neutralize this effect.

One last tip: the sparkling water quenches more than still water .

Alternatives to the egg to gain muscle

Alternatives to the egg to gain muscle

Seafood is an excellent source of protein: oysters, prawns and mussels contain 13, 21 and 26 grams of protein, respectively, per 100 grams of food, and hardly any fat .

Another good choice is quinoa , a South American grain that has unique properties. The grain of this miracle plant contains more protein than any other grain : about 13 grams per 100 grams. The best way to prepare: Cook the quinoa in vegetable broth, condiméntala with cumin, turmeric, pepper and salt and take a splash of cream or coconut milk.

We can add prawns sauteed in a pan with some garlic. Serve with a handful of chopped cilantro. This meal is a real (and very healthy) pump proteins .

Introduction to Food

Introduction to Food

Our food is chemically very complex and consists of very large-sized molecules. These molecules are broken down into simpler forms by our digestive enzymes. The simpler molecules are then absorbed by the intestine, and from there taken into the blood vessels. They circulate in the blood stream and are taken to the different parts of the body. Cells of different parts of the body take in these simpler molecules which should now be called nutrients. Cells take up nutrients according to their requirements. Thus we see that the purpose of taking food (i.e., the function of food) is to supply nutrients to the cells of the body. Cells need 45 chemical substances for their activities involving energy production, growth of the body, repair of tissues, formation of reproductive cells, etc. No single food can provide all these substances. Therefore, we have to eat a variety of food items such as rice, pulses, bread, vegetables, milk, etc.

Importance of balance diet

Importance of balance diet

In one food item, carbohydrate may be present in greater amount, in another; protein may be in greater amount, and so on. But a combination of food items should be such as to meet the full requirement of the body cells. Quantity of food is measured in terms of the amounts of nutrients that become available to the cells as the sources of energy. Quality of food depends upon how many types of nutrients a particular food item can provide. This is the reason why doctors stress on taking balanced diet. A balanced diet has all the ingredients in necessary amounts. This helps to provide sufficient energy for carrying out the daily activities.

Balanced diet also results in development of immunity in a person. This helps to fight against harmful diseases

Different Types of Asthma- Causes And Remedies

Different Types of Asthma- Causes And Remedies

Asthma is caused by the inflammation of bronchial tube and results in difficulty in breathing. Most of the cases of asthma are noticed in children below 10. Asthma is of two types- intrinsic and extrinsic. The extrinsic asthma is caused by an external agent like irritant. On the other hand, when an external agent is not recognized for the occurrence of the disease, it is referred to as intrinsic asthma.

Some people are allergic to substances like pollens, food, dust or molds. This allergy can be responsible for the initiation of extrinsic asthma in patients. On the other hand the reason behind intrinsic asthma is generally a respiratory infection. The intrinsic asthma is believed to worsen due to conditions like stress and anxiety. The asthma attacks vary in intensity but they generally require the patient to take an inhalant immediately. In case of severe asthma a person may die, if proper remedial measures are not provided on time.

Possible asthma remedies

Possible asthma remedies

There are a number of drugs available for asthma. In order to treat acute attacks of asthma, NSAIDS like aspirin should be used. You should also take preventive measures along with proper medication. For instance, if you have asthma, you should avoid heavy exercises or work. It is also advised to carry inhalants so that you can handle asthma attacks. You should analyze the irritants responsible for allergy so that you can stay away from them.

The treatment of asthma is aimed at reducing the impact of symptoms like coughing, inflammation and lack of breath. The physician takes proper efforts for increasing pulmonary ventilation so that the problems of the patient are relieved. Another method used for treating asthma is based on the principle of vaccination. In this method, a small amount of antigen is added to the patient body with an injection.